Weigh In record (no journal entry) for 07 August 2020
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 103.79g | Prot: 85.86g | Carbs: 32.44g.
Lunch: 닥터디엣 MCT 오일 100%, G7 블랙커피, 골든천 무염 포션버터, 돼지고기 앞다리살, 키플 북경오라 포두부 쌈. Dinner: 키플 부대전골, 고추가루. more...
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Losing 6.3 kg a Week
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