Weigh In record (no journal entry) for 07 August 2020
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 49.02g | Prot: 16.97g | Carbs: 19.63g.
Lunch: 코스트코 발사믹 글레이즈, 토마토, 아보카도, 엑스트라 버진 올리브 오일, 양상추, 존쿡 델리미트 세블락 소세지. more...
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Losing 1.4 kg a Week
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