Weigh In record (no journal entry) for 07 August 2020
|
66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 34.76g | Prot: 124.62g | Carbs: 184.70g.
Breakfast: 無糖豆漿, 木瓜. Lunch: 炒雞蛋, 九層塔, 鴨肉, 地瓜葉, 白飯. Dinner: 炒雞蛋, 九層塔, 鴨肉, 瓠瓜, 白飯. Snacks/Other: 福樂 自然零黑糖豆乳優酪, 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|