Weigh In record (no journal entry) for 07 August 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 11.64g | Prot: 15.20g | Carbs: 61.47g.
Lunch: Finna Sambal Pedas, B.J. Bawang Merah Goreng, Nasi Putih, Tomat Merah, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Sohun. more...
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Losing 0.2 kg a Week
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