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oliveolive0627
Journal
07 Aug 20
oliveolive0627's Journal, 07 Aug 20
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體脂27.0
51.6 kg
Lost so far:
6.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1258 kcal
Fat: 52.58g | Prot: 91.65g | Carbs: 103.23g.
Breakfast:
MOS 熱摩斯咖啡(M), 盛香珍 無調味核桃仁, 摩斯漢堡 夏威夷鮮蔬沙拉.
Lunch:
河馬力士 鹽烤雞腿藜麥糙米飯.
Dinner:
Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋.
more...
1240 kcal
Exercise:
重訓 - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Gaining 2.1 kg a Week
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oliveolive0627's Weight History
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