oliveolive0627's Journal, 07 Aug 20

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體脂27.0

51.6 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1258 kcal

Fat: 52.58g | Prot: 91.65g | Carbs: 103.23g. Breakfast: MOS 熱摩斯咖啡(M), 盛香珍無調味核桃仁, 摩斯漢堡夏威夷鮮蔬沙拉. Lunch: 河馬力士鹽烤雞腿藜麥糙米飯. Dinner: Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋. more...

1240 kcal

Exercise: 重訓 - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 2.1 kg a Week

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