Weigh In record (no journal entry) for 06 August 2020
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.02g | Prot: 87.93g | Carbs: 89.05g.
Breakfast: Nestlé Leite Ninho, Dux Whey Protein Concentrado Cookies, Juparanã Amendoim Torrado. Lunch: Pif Paf Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo. Snacks/Other: Sunny Day Creme de Ricota, Lekker Pao Integral 7 Grãos. more...
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Losing 2.5 kg a Week
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