122322987's Journal, 07 Aug 20

不错
77.9 kg Lost so far: 3.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
885 kcal Fat: 43.18g | Prot: 58.53g | Carbs: 64.36g.   Breakfast: 韭菜饼, 鸡蛋(整个), 黄瓜/青瓜(带皮), 白吐司. Lunch: 鸡爪, 周黑鸭 卤鸡翅尖, 吉祥馄饨 馄饨. Dinner: 黄瓜/青瓜(带皮), 鸡爪. Snacks/Other: 喜之郎 美好时光海苔, 无籽葡萄. more...
2495 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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122322987's Weight History


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