不错
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 43.18g | Prot: 58.53g | Carbs: 64.36g.
Breakfast: 韭菜饼, 鸡蛋(整个), 黄瓜/青瓜(带皮), 白吐司. Lunch: 鸡爪, 周黑鸭 卤鸡翅尖, 吉祥馄饨 馄饨. Dinner: 黄瓜/青瓜(带皮), 鸡爪. Snacks/Other: 喜之郎 美好时光海苔, 无籽葡萄. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
122322987's Weight History
|