Weigh In record (no journal entry) for 06 August 2020
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 11.52g | Prot: 55.17g | Carbs: 101.33g.
Breakfast: Musli platano. Lunch: Cuisine & Co Camarones Cocidos y Pelados , Verduras Salteadas. Snacks/Other: Nescafé Cappuccino Light, Kingsbury Pan de Molde, St. Dalfour Mermelada de Frutilla, Santa Rosa Quesillo Light, Ultimate Nutrition Protein Isolate, Regimel Jalea. more...
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2810 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Ironing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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masterdabba's Weight History
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