Weigh In record (no journal entry) for 07 August 2020
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 148.17g | Prot: 192.13g | Carbs: 124.10g.
Breakfast: Cherry Tomatoes, 찐단호박, 푸드원 닭가슴살 훈제 염분 무첨가. Lunch: 한성 바다에서왔닥 허브페퍼, Banana. Dinner: Watermelon, Feta Cheese, Baked or Broiled Lobster, Baked or Broiled Shrimp, Pudding, Kiwi Fruit, Cheesecake , Sea Bass, Lamb Ribs, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.1 kg a Week
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