Weigh In record (no journal entry) for 16 July 2013
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 47.32g | Prot: 85.42g | Carbs: 250.33g.
Breakfast: Tonic Water, Baguette, St Hubert 41, Fromage de Chèvre, Sucre, Lait Écrémé. Lunch: Comté, Agrum' Light, Yaourt Nature Sucré, Baguette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Emmental Râpé, Macédoine de Légumes. Dinner: Philadelphia Nature, Steak Haché Pur Boeuf 5%, Comté, Baguette, Frites Tradition. more...
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3125 kcal
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Exercise:
Music playing - 4 hours, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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loulagrande's Weight History
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