Weigh In record (no journal entry) for 07 August 2020
|
77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 18.26g | Prot: 70.37g | Carbs: 89.96g.
Breakfast: 삶은 계란, 닭가슴살, 양배추찜, 찐고구마. Lunch: 아몬드, 커피빈 (Coffee Bean) 아메리카노, 닭가슴살, 양배추찜, 찐고구마. Dinner: 바나나쉐이크, 홍두깨살, 연어, 양배추찜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabod0905's Weight History
|