Weigh In record (no journal entry) for 07 August 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.73g | Prot: 105.08g | Carbs: 59.95g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 義美 無加糖黑豆奶. Lunch: 豆腐, 義峰 豆輪, 白蘿蔔, 杏鲍菇, 高麗菜, 小白菜, 牛排, 糙米飯. Dinner: 茶葉蛋, 雪梨. more...
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Losing 1.4 kg a Week
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