Weigh In record (no journal entry) for 07 August 2020
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49.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.76g | Prot: 75.09g | Carbs: 192.55g.
Breakfast: 水煮蛋, 火龍果, 全聯 卡士達餐包. Lunch: 7-11 蒸地瓜, 水煮蛋, 雞胸豆腐漢堡排, 7-11 佃煮杏鮑菇, 丸莊醬油 台灣黑豆蔭豆油, 牛頭牌 沙茶醬. Dinner: 統一 木瓜牛乳, 義美 古早傳統豆乾, 全家 米血糕, 媽媽煮藝 豆乳雞, 台式泡菜, 油炸豆腐, 地瓜球, 萬家香 烤肉醬, 白玉米. more...
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Losing 2.1 kg a Week
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