Weigh In record (no journal entry) for 07 August 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.19g | Prot: 32.31g | Carbs: 139.34g.
Breakfast: 세븐일레븐 단호박 식혜. Lunch: 청양고추, 오이무침, 밥, CJ 비비고 왕교자. Dinner: 부대찌개, 소세지, 케첩, 계란말이, 밥. Snacks/Other: 토블론 토블론 스위스 밀크 초콜릿, planters 허니 로스트 피넛. more...
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Losing 0.5 kg a Week
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