Weigh In record (no journal entry) for 07 August 2020
|
67.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 32.70g | Prot: 20.40g | Carbs: 88.20g.
Breakfast: 星巴克 (Starbucks) 芋頭蒙布朗, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 青蔬火腿起司三明治. more...
|
Gaining 1.4 kg a Week
|
|
keith6472's Weight History
|