Weigh In record (no journal entry) for 06 August 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.56g | Prot: 45.60g | Carbs: 124.63g.
Breakfast: Apfel, Lord Nelson Brennesseltee. Lunch: Aldi Gehacktes Gemischt , Deluxe Gewalzte Bandnudeln, REWE Porree, Kikkoman Sojasoße, Rapsöl. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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