Weigh In record (no journal entry) for 07 August 2020
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.56g | Prot: 165.61g | Carbs: 53.62g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기햄, NOW Whey Protein Isolate, 달걀, 오뚜기 오뚜기밥 작은밥. Dinner: 달걀, 잇메이트 저염 훈제 닭가슴살. more...
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Losing 1.4 kg a Week
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ntcutter's Weight History
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