Possentis's Journal, 06 Aug 20

Socorro
69.1 kg Lost so far: 17.9 kg.    Still to go: 11.1 kg.    Diet followed: Poorly.

View Diet Calendar, 06 August 2020:
678 kcal Fat: 33.64g | Prot: 57.09g | Carbs: 36.91g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Dinner: Bife de Carne de Vaca. Snacks/Other: Mamão Formosa, Activia Shot Diário Probióticos (Tradicional). more...
Gaining 0.2 kg a Week

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Possentis's Weight History


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