Weigh In record (no journal entry) for 06 August 2020
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62.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.19g | Prot: 155.01g | Carbs: 54.11g.
Breakfast: Minas Milk Queijo Minas Frescal, Aurora Presunto de Frango, Ovo. Lunch: Melão Amarelo, Abóbora Cozida (de Abóbora Fresca), Coxão Duro Cozido, Batata Doce Cozida. Dinner: Coxão Duro Cozido. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Yoki Aveia em Flocos. more...
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Losing 1.4 kg a Week
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Danibalv's Weight History
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