Weigh In record (no journal entry) for 06 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 41.18g | Prot: 43.69g | Carbs: 79.55g.
Breakfast: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Lunch: Starbucks Flat White. Dinner: Domatesli Biber, Kabak Yemeği, Makarna, Tavuk Budu. more...
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steady weight
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Orhan Şahin's Weight History
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