Weigh In record (no journal entry) for 16 July 2013
|
81.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 37.53g | Prot: 39.33g | Carbs: 90.85g.
Breakfast: Vollkornbrötchen, Honig, Deli Reform Das Original. Lunch: Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Spiegelei. Dinner: Mozarella, Dany Sahne Schoko, Tomaten. more...
|
|
2602 kcal
|
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|