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1900卡
早上一量好開心又進步了
但就是守不住🤣🤣🤣
午餐 有吃公司和菜後，午休結束同事買了肯德基進來，椒麻辣雞塊，把最油的部份給我，我居然吃到反胃
晚餐 起司優酪乳500ml，蘋果，巧克力起酥一片
睡前
瑜伽+拉伸+空中腳踏車100
早 47.4體脂22.5
晚48.7
+1.3
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47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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