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休息日
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73.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.63g | Prot: 81.66g | Carbs: 113.90g.
Lunch: 水煮蛋, 水餃, 藤原豆腐店 無糖豆漿, 全脂牛奶. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 日本清酒, 芭樂. Snacks/Other: 威士忌酒, 威士忌酒, Myprotein The Whey 尖端乳清蛋白. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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