Weigh In record (no journal entry) for 06 August 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 42.06g | Prot: 83.90g | Carbs: 85.14g.
Breakfast: Leche Semidesnatada, Soprole Yogurt Protein +, Quaker Quadritos de Avena. Lunch: Lechuga, Chef Aceite de Oliva Extra Virgen, Wasil Porotos Negros, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Santa Rosa Quesillo Light, Castaño Pan Integral Light, En Linea Mermelada de Frambuesa. Snacks/Other: Cuisine & Co Pasas Rubias, Marco Polo Maní sin Sal, Almendras, Lider Nueces Mariposas, Evercrisp Cheetos Mani. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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angarave's Weight History
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