simonenebuenono's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

85 kg Lost so far: 23 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

824 kcal

Fat: 13.48g | Prot: 38.95g | Carbs: 138.88g. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho. Snacks/Other: Pudim de Leite Condensado, Laranjas. more...

2066 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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simonenebuenono's Journal, 06 Aug 20

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simonenebuenono's Weight History