Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alejo Bonanzinga
Journal
06 Aug 20
Alejo Bonanzinga's Journal, 06 Aug 20
Alejo Bonanzinga's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
77.8 kg
Lost so far:
37.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
2668 kcal
Fat: 106.81g | Prot: 100.11g | Carbs: 321.48g.
Breakfast:
Banana, Area Food Shake Mix.
Lunch:
La Italiana Ravioles de Pollo y Verdura, Milanesa de Pollo.
Dinner:
Tarta de Verdura.
Snacks/Other:
Gentech Maxi Gain.
more...
2304 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Alejo Bonanzinga's Weight History
View Complete History