|
in - 1°
|
48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 53.38g | Prot: 82.77g | Carbs: 80.31g.
Breakfast: Alicante Coco Rallado, Frutillas, Banana, Dahi Yogur Sabor Natural, Mate. Lunch: Huevo Revuelto, Agua, Aceite de Coco, Sal, Zumo de Limón, Pepino (Pelado), Palta, Merluza al Horno o a la Parrilla. Dinner: Tratenfu Leche de Almendras, Nescafé Dolca Latte, Agua, Sal, Zumo de Limón, Huevo Duro, Milanesa de Carne al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Punta del Agua Queso Gouda , Repollo Morado, Palta, Pepino (Pelado). Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras, Punta del Agua Queso Gouda, Mate. more...
|
|
1757 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Cleaning - 10 minutes, Dance (slow step) - 14 minutes, Cooking - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|