Weigh In record (no journal entry) for 06 August 2020
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88.2 kg
Lost so far: 22.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.31g | Prot: 83.04g | Carbs: 62.09g.
Lunch: Pronto Light Purê de Batata, Bife a Rolê, Liv Up Ratatouille , Plus Vita Pão de Forma Integral, Ovo Frito. Dinner: Batata Assada, Antepasto de Berinjela, Alcatra Grelhada. Snacks/Other: Heart Bolo de Chocolate Low Carb, Ceratti Linguiça Calabresa Defumada, Pão Low Carb. more...
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Losing 4.9 kg a Week
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