Weigh In record (no journal entry) for 06 August 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.71g | Prot: 54.43g | Carbs: 181.03g.
Breakfast: Maçã, Ovo Cozido. Lunch: Tomates, Rúcula, Alface, DIA Manga Rosa , Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Farofa, Feijão Verde, Aipim (Cozido), Carne de Sol. Dinner: Farinha Branca, Feijão Verde, Carne de Sol, Kigoma Biscoito de Goma. Snacks/Other: Brigadeirão, Kigoma Biscoito de Goma, Água de Coco, Member's Mark Chocolate Ao Leite com Avelã. more...
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Losing 1.2 kg a Week
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