Weigh In record (no journal entry) for 06 August 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 55.44g | Prot: 50.90g | Carbs: 195.22g.
Breakfast: Sütlü Kahve, Muz, Gold Yer Fıstığı Ezmesi, Yaban Mersini, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Türlü, Coca-Cola Coca-Cola Zero (250ml), Domatesli Makarna, Çoban Salatası. Snacks/Other: Domates ve Sebze Suyu (Düşük Sodyum). more...
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1604 kcal
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Exercise:
Squats (Legs) - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 29 minutes. more...
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guneseda's Weight History
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