Weigh In record (no journal entry) for 06 August 2020
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100.4 kg
Lost so far: 1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 56.18g | Prot: 67.55g | Carbs: 146.71g.
Breakfast: Limão, Mamão, Açúcar Mascavo, Pão Sírio, Ovo Mal Cozido. Lunch: Sadia Queijo Mussarela (40g), Omelete, Azeite de Oliva Extra-Virgem, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Temperado Cozido, Alface Americana, Tomates, Cebolas, Cenouras, Beterrabas, Yacon. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Pão Sírio, Contra-filé. Snacks/Other: Marilan Biscoito Cream Cracker, Turma da Mônica Maçã. more...
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Losing 0.5 kg a Week
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Alfredo Zito's Weight History
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