Weigh In record (no journal entry) for 06 August 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 89.93g | Prot: 81.98g | Carbs: 125.70g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Native Açúcar Demerara, Salmão no Forno ou Grelhado, Café com Açúcar, Avocado, Azeite de Oliva Extra-Virgem, Rúcula, Abobrinha Cozida, Abobrinha Cozida, Skol Cerveja. Dinner: Maçã, Ovo Mexido, Maracujá, Maracujá, Sabor da Terra Semente de Chia, Yorgus Iogurte 4% Gordura, Mel. more...
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2047 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ribeiro641's Weight History
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