Weigh In record (no journal entry) for 06 August 2020
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73.8 kg
Lost so far: 44.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.67g | Prot: 92.65g | Carbs: 81.03g.
Breakfast: Carne, Ovo Frito sem Gordura, Frimesa Presunto Fatiado. Lunch: Banana, Lasanha de Frango ou Peru, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Pepeta Bolacha Amanteigada. Snacks/Other: Biscoito Super Biscoito de Polvilho Doce, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Vita Pães Pão de Forma Integral. more...
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2956 kcal
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Exercise:
Caminhada - 1 hour and 5 minutes, Cleaning - 1 hour and 30 minutes, Esteira/corrida - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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Michele_23's Weight History
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