Weigh In record (no journal entry) for 06 August 2020
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80.9 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 33.66g | Prot: 90.89g | Carbs: 237.19g.
Breakfast: Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Rapanui FraNui, Miel, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Naranjas, Zapallo Hervido. Dinner: Banana, Zapallo Hervido, Ossobuco. Snacks/Other: Manzana, Banana, Nuez, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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