Weigh In record (no journal entry) for 06 August 2020
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82 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.51g | Prot: 110.21g | Carbs: 41.22g.
Breakfast: ENA Hydroxy Max, Hileret Clásico, Armonia Leche Descremada, ENA Whey Protein (30g), La Virginia Café Molido. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Clara de Huevo, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Chocolinas Chocolinas, La Virginia Té, Verónica Queso Tybo, ENA Whey Protein (30g), Hileret Clásico. more...
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2615 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Edugarnqn's Weight History
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