Weigh In record (no journal entry) for 06 August 2020
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78 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.49g | Prot: 52.03g | Carbs: 124.50g.
Breakfast: Oncom, Lontong. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, KFC Dada Ayam. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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