Weigh In record (no journal entry) for 29 July 2020
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69 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 24.95g | Prot: 81.16g | Carbs: 156.81g.
Breakfast: Bananas , Tomatoes, 매일 매일두유 99.89, Watermelon. Lunch: 매일 매일두유 99.89, 풀무원 볶음김치, 오쿡 닭죽. Dinner: Cooked Young Green Onion (Fat Added in Cooking), Onions , 오쿡 훈제 닭가슴살, CJ 100% 현미로 지은 밥, 밤뜨래 우리나라 맛밤. Snacks/Other: 매일 매일두유 99.89, Watermelon. more...
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Losing 0.7 kg a Week
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hailey_kwon's Weight History
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