jaimelechokola's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020
62.7 kg Lost so far: 1.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
1351 kcal Fat: 60.69g | Prot: 32.19g | Carbs: 167.31g.   Breakfast: Baguette, Abricots. Lunch: Schweppes Agrum', Belin Minizza Tomate, Auchan Liégeois Saveur Vanille sur Lit de Caramel , Knorr Sauce Madère, Ratatouille Maison, Rôti de Boeuf, Riz Blanc, Melon. Snacks/Other: Pomme Golden, Lindt Chocolat Noir Caramel à la Pointe de Sel, Maître Prunille Amandes Grillées à Sec Non Salées . more...
1590 kcal Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 2.8 kg a Week

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jaimelechokola's Weight History


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