giolp78's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

69.4 kg Lost so far: 11.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

880 kcal

Fat: 29.80g | Prot: 43.73g | Carbs: 114.83g. Breakfast: Banana, Mercadona Jamon Serrano, Hacendado Tostadas Integrales. Lunch: Patatas Cocidas, Guiso de Lentejas. Dinner: Hacendado Mortadela de Pavo, Hacendado Tostadas Integrales. Snacks/Other: Hacendado Cocktail Tostado y Ahumado. more...

2073 kcal

Exercise: Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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giolp78's Journal, 06 Aug 20

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