Weigh In record (no journal entry) for 06 August 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 47.38g | Prot: 221.19g | Carbs: 313.88g.
Breakfast: Zurück Zum Ursprung Kleinblättrige Haferflocken, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Brombeeren, Banane. Lunch: SPAR Vital Putenschinken Natur, Laugenbrötchen, SPAR BBQ Cevapcici , SPAR Natives Olivenöl Extra, Zwiebeln, Merkur Tiroler Graukäse Mager. Dinner: Pfifferlinge, Rama Cremefine 15%, Penne. Snacks/Other: Monster Rehab, Optimum Nutrition Gold Standard Whey, BioTech USA 100% Creatin Monohydrat. more...
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Gaining 3.5 kg a Week
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baumann.florian's Weight History
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