sblm mkn siang
|
120.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 40.29g | Prot: 69.66g | Carbs: 121.96g.
Lunch: Kusuka Keripik Singkong, Kacang Asin Sangrai Kering, Semur Daging, Tahu, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Green Sands Minuman, Good Day Funtastic Mocacinno. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|