anajimsena's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020
66.1 kg Lost so far: 5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
987 kcal Fat: 13.24g | Prot: 88.21g | Carbs: 143.68g.   Breakfast: Melón, Clesa Bienatur Leche Desnatada, Frial Pechuga de Pavo Asada, Queso Cottage 0%, Nespresso Café Capsulas. Lunch: Carbonell Aceite de Oliva Virgen Extra, Pimientos Verdes, Lidl Solomillo de Pavo, Pimiento Rojo, Cebollas. Dinner: Campofrío Jamon Cocido, Cebollas, Judías Verdes, Vitalinea Yogur Natural 0%. Snacks/Other: Melón, Sandía, Leche Desnatada, Nespresso Café Capsulas, Nectarinas. more...
486 kcal Exercise: Body Combat - 1 hour, Apple Health - 23 hours. more...
Gaining 0.5 kg a Week

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anajimsena's Weight History


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