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My usual methods of losing weight are not working this time, mainly because I can't exercise. Various documentaries and research papers make the low carb diet appear effective. My first time trying it... thank gawd I like spinach, too bad I'm a coffee addict :p
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111.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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1624 kcal
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Fat: 85.19g | Prot: 70.49g | Carbs: 165.88g.
Breakfast: Kirkland Signature Chocolate Chunk Cookie, Nestle Coffee-Mate Original Powdered Ceamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Exact Psyllium Seed Husks, Capsules, No Name Lite Italian Dressing, Kraft Tex Mex Shredded Cheese, Dole Baby Spinach. Dinner: No Name Lite Italian Dressing, The Biggest Loser Celery Sticks, Cherry Tomatoes, Baby Carrots, Bell Peppers, Broccoli Flower Clusters, Dole Snap Peas, Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Chocolate Chunk Cookie. more...
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