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Perfect example when even if you workout & neglect what you eat
🚫 Hinkali, hachapuri, late at night: torrõne with nuts, peanut m&m & 2 banana with quinoa milk 🤦♀️🤦♀️🤦♀️🤷🏻♀️
11km walking 🚶🏻♀️
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75.4 kg
Lost so far: 11.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 29.01g | Prot: 22.91g | Carbs: 11.33g.
Breakfast: Chia Seeds. Lunch: Яичница. more...
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Gaining 7.7 kg a Week
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