Weigh In record (no journal entry) for 06 August 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 84.55g | Prot: 135.01g | Carbs: 134.06g.
Breakfast: Pingo Doce Manteiga De Amendoim Com Pedaços, Pingo Doce Mirtilos Congelados, Prozis Omega 3, Dovo Clara de Ovo, Cem Porcento Aveia Flocos Grossos Sem Glúten, Alpro Leite de Aveia. Lunch: Яичный Белок, Pingo Doce Legumes da Horta, Яйцо, Авокадо, Cem Porcento Bolachas de Arroz, Oliveira Da Serra Bio Azeite Virgem Extra, Danone Cottage Cheese Light. Dinner: Курица Гриль, Картофель Фри, Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut. Snacks/Other: Красное Яблоко, Quest Bar Quest Bar Smores. more...
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485 kcal
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Exercise:
Running - 10/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
06 Aug 20 by member: Martinhaalc
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Agora eu não estou olhando para o peso porque eu estou ganhando massa muscular seca 🤦🏻♀️😂
E meu corpo agora está mais seco do que quando tinha peso menos 4 quilos 😂😂
06 Aug 20 by member: sandrashura
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sandrashura's Weight History
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