Weigh In record (no journal entry) for 06 August 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.22g | Prot: 81.95g | Carbs: 167.26g.
Breakfast: STC Nutrition Granola Protein +, Banane, Lidl Fromage Blanc 0%, Jean Hervé Sirop d'agave. Lunch: Amandes, Picard Dos de Cabillaud, Petits Pois Cuits (en Conserve), Beurre, Riz Basmati (Cuit). Dinner: Elle & Vire Carré Frais 0%, Soupe de lentilles corail. Snacks/Other: Jean Hervé Purée Amandes Complète, Lidl Chocolat Noir 70% Équateur, Wasa Fibres, Lidl Premium Almond. more...
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Losing 4.2 kg a Week
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Kenshinou28's Weight History
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