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Sokolica83
Journal
06 Aug 20
Sokolica83's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
73.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
2329 kcal
Fat: 118.76g | Prot: 104.23g | Carbs: 213.14g.
Breakfast:
Masło Orzechowe, Mleko z 2% Tłuszczu, Banan, Płatki Owsiane.
Lunch:
Śmietanowiec.
Dinner:
Pierogi z kapusta i karkówka.
Snacks/Other:
Kraina Wędlin Szynka Klasyczna Wędzona, Kiełbasa z Grilla, Bułka z Ziarnami, Algida Big Milk Toffi.
more...
2431 kcal
Exercise:
Cooking - 1 hour, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Sokolica83's Weight History
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