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dlrnur
Journal
05 Aug 20
dlrnur's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
626 kcal
Fat: 32.20g | Prot: 26.94g | Carbs: 62.25g.
Breakfast:
Tam Buğday Ekmeği, İçim Labne, Zeytin, Menemen.
Dinner:
İçim Ayran, Kısır.
Snacks/Other:
Fellas Protein Bar Coconut & Cacao.
more...
2210 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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dlrnur's Weight History
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