Weigh In record (no journal entry) for 06 August 2020
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86.1 kg
Lost so far: 21.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 63.54g | Prot: 191.89g | Carbs: 169.67g.
Breakfast: Nature's Gift Ongebrande Amandelen, Gekookt Ei, AH Magere Franse Kwark, Bodymass Whey Protein, Aldi Helaes Puur Pindakaas, Gwoon Knackebrod Volkoren. Lunch: Gebakken Ei, Jumbo Woksaus Knoflook Koriander, Jumbo Volkoren Noodles, AH Kipfilethaasjes. Dinner: Milsani Magere Kwark, Nature's Gift Ongebrande Amandelen, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Gaining 3.5 kg a Week
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nick_hatert's Weight History
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