Weigh In record (no journal entry) for 06 August 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 83.85g | Prot: 47.62g | Carbs: 359.38g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Le Ster Madeleines Longues, BN Goût Fraise. Lunch: Salade de Fruits, Haricots Verts. Dinner: Cassegrain Petits Pois et Carottes, Monoprix Miettes de Thon à la Tomate. Snacks/Other: Super U Palmiers, Häagen-Dazs Macadamia Nut Brittle, Lindt Chocolat Noir 70%, BN Chocolat, Citron. more...
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2001 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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